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 Wednesday Night Fitness Session

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Brooke Whatnall

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Posts : 37
Join date : 2009-02-21
Age : 26
Location : Echunga, Adelaide Hills

PostSubject: Wednesday Night Fitness Session   Wed Apr 22, 2009 1:06 am

Hi All,
If you are interested in getting a little fitter, increasing your strength and endurance, or simply building up some sweat with your mates, then these sessions are for you. They are held every Wensday night, held at the Rotunda on the bank of the Torrens river, just North of the Adelaide Festival Centre.

The sessions are run by one of our main instructors, usually Jack at the moment, and we go through various warm ups, a run around the torrens, stretches, strength drills, and finally, technique.

Bring lots of water, and high energy foods.

If you turn up late, ring me on, and I will let you know where we are, or flick you the number of someone who does.


UPDATE! Training time changed to 5:00 PM and running till 8:00 PM

_________________
"What you lack in footware, you can make up for in determination!!!"

"Your only going to be as fast as your slowest technique"
Blane

http://www.sportsnap.com.au/parkour for all my PK shots


Last edited by Brooke Whatnall on Tue May 22, 2012 5:22 pm; edited 7 times in total
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Brooke Whatnall

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Posts : 37
Join date : 2009-02-21
Age : 26
Location : Echunga, Adelaide Hills

PostSubject: Re: Wednesday Night Fitness Session   Sun Apr 26, 2009 12:47 pm

Hi Guys,
A major update has been made with the fitness sessions, they now start at 5:00, same place, same day, simply earlier to make up for the lack of daylight.

They still end at 8:00PM, simply start earlier, so we can fit in more stuff
Wink Kiwi

_________________
"What you lack in footware, you can make up for in determination!!!"

"Your only going to be as fast as your slowest technique"
Blane

http://www.sportsnap.com.au/parkour for all my PK shots
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Fraz

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Posts : 4
Join date : 2009-01-22
Location : Adelaide

PostSubject: Re: Wednesday Night Fitness Session   Sat May 02, 2009 4:23 pm

Is Jak-gainer-Belle still running this?
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Brooke Whatnall

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Posts : 37
Join date : 2009-02-21
Age : 26
Location : Echunga, Adelaide Hills

PostSubject: Re: Wednesday Night Fitness Session   Sun May 03, 2009 11:17 am

Fraz wrote:
Is Jak-gainer-Belle still running this?

Jack and TJ are running it together, and from what I hear, it is working rather well

_________________
"What you lack in footware, you can make up for in determination!!!"

"Your only going to be as fast as your slowest technique"
Blane

http://www.sportsnap.com.au/parkour for all my PK shots
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reskukrew

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Posts : 3
Join date : 2009-05-03
Age : 28
Location : Campbelltown, SA

PostSubject: Re: Wednesday Night Fitness Session   Sun May 03, 2009 11:33 am

Is it worth coming down for like 1 1/2? I have SES training wednesday nights and need to be there by 7:30.
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StephentheQueen



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Join date : 2009-05-06

PostSubject: Re: Wednesday Night Fitness Session   Thu May 07, 2009 3:05 am

I'll come to this starting next week, I've got the time Smile screw hockey for this year.
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shadowal
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PostSubject: training   Fri Jan 29, 2010 2:32 am

You still training on wednesday nights?
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ThatGuy
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PostSubject: Re: Wednesday Night Fitness Session   Tue Jul 13, 2010 10:12 am

Hey, I'm new to this. Just asking if these Wednesday night sessions at 5 next to the Torrens River are still on?
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