Hi All,
If you are interested in getting a little fitter, increasing your strength and endurance, or simply building up some sweat with your mates, then these sessions are for you. They are held every Wensday night, held at the Rotunda on the bank of the Torrens river, just North of the Adelaide Festival Centre.

The sessions are run by one of our main instructors, usually Jack at the moment, and we go through various warm ups, a run around the torrens, stretches, strength drills, and finally, technique.

Bring lots of water, and high energy foods.

If you turn up late, ring me on 0415316613, and I will let you know where we are, or flick you the number of someone who does.


UPDATE! Training time changed to 5:00 PM and running till 8:00 PM

Hi Guys,
A major update has been made with the fitness sessions, they now start at 5:00, same place, same day, simply earlier to make up for the lack of daylight.

They still end at 8:00PM, simply start earlier, so we can fit in more stuff
Kiwi

Is Jak-gainer-Belle still running this?

Is it worth coming down for like 1 1/2? I have SES training wednesday nights and need to be there by 7:30.

I'll come to this starting next week, I've got the time screw hockey for this year.

You still training on wednesday nights?